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2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...
2022年11月22日 · Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...
2023年2月11日 · Conditions NSAIDs Treat. 3 /15. People take these pain relievers for all kinds of aches, including muscle strains, headaches, menstrual cramps, toothaches, gout, bursitis, backaches, and arthritis ...
2023年9月3日 · Food allergies can be serious, but they're manageable, especially when you avoid your trigger foods. WebMD explains the eight foods that cause the most reactions.
Taking doses over 3.5 grams daily might cause side effects such as sweating, a fishy body odor, diarrhea, and vomiting. Pregnancy and breast -feeding: Choline is likely safe when used during ...
2024年3月10日 · From there, they can travel and cause allergic reactions throughout your body. The digestion process affects the timing and the location. You may feel itching in your mouth. Then you may have ...
2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...
