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鋅可以幫助蛋白質的合成,對女性朋友來說,在養顏美容、生理期和懷孕期的保養上都有相關. 鋅為人體重要的礦物質之一,能幫助能量醣類蛋白質與核酸正常代謝,增進皮膚健康、生長正向幫助。
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2023年11月15日 · Chicken, fish, liver, and dark leafy greens are all good sources of iron. (Photo Credit: iStock/Getty Images) You can get iron from a variety of types of foods, including plant-based foods as well ...
2023年3月23日 · Side Effects. When taken by mouth: Iron is likely safe for most people when used in doses below the tolerable upper intake level (UL) of 45 mg elemental iron daily. It can cause side effects such ...
Ergothioneine is an amino acid that is found mainly in mushrooms, as well as red and black beans. It is also found in animals that have eaten grasses containing ergothioneine. Ergothioneine...
2023年12月10日 · Overview. Zinc is an essential trace element commonly found in red meat, poultry, and fish. It is necessary in small amounts for human health, growth, and sense of taste. Zinc is found throughout...
2020年12月19日 · This medication is an iron supplement used to treat or prevent low blood levels of iron (such as those caused by anemia or pregnancy). Iron is an important mineral that the body needs to produce...
2023年7月2日 · Types of beans include kidney, chickpeas (garbanzo), adzuki, black, pinto, and navy. They’re loaded with plant-based protein, as well as many important vitamins and minerals. They’re also high ...
2015年1月16日 · Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...