蛋白質食物含量表 相關
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2015年1月16日 · Food Calculator. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! Search Food. TIP: Add a brand...
2023年12月17日 · Benefits of Protein. The proteins in your body are constantly repaired and replaced. That means you need to keep eating foods with protein, containing essential amino acids, to keep your body...
- Kim Painter
2022年9月20日 · Benefits of Protein. Medically Reviewed by Mahammad Juber, MD on September 20, 2022. Written by Jon Cooper. How Much Protein Do You Need? What Are the Best Sources of Protein? How Do High-Protein...
Dosing. Reviews (2) Overview. Pea protein is the protein found in peas (Pisum sativum). It contains all of the essential amino acids that the body cannot produce on its own. Pea protein is a source...
2022年11月22日 · 1. Legumes are a rich source of thiamine and other B vitamins. Half a cup of boiled black beans gives you 33% of your daily value of thiamine.
2023年9月6日 · 8 min read. When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the...
2023年11月15日 · Healthy adults should get about 45 to 56 grams of protein a day, and most people get enough from food. But if you exercise regularly, or otherwise live an active lifestyle, you may need more, which...
