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  1. Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both ...

  2. Overview. Gamma-oryzanol is group of chemicals found in rice bran oil. It is also found in wheat bran and some fruits and vegetables. Gamma-oryzanol isn't absorbed well in the gut. Because of this ...

  3. 2022年11月29日 · Carotenoids are known for their ability to neutralize reactive oxygen, on the inner and outer layers of cell membranes. In addition, astaxanthin may provide health benefits such as: Immune System ...

  4. 2023年3月23日 · Overview. Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face. Biotin is an important part of ...

  5. 2022年9月9日 · Here are some excellent sources of lycopene: 1 cup of canned tomato sauce: 37 milligrams. 1 wedge of raw watermelon: 13 milligrams. 1 tablespoon of canned tomato paste: 3 milligrams. 1 tablespoon ...

  6. Overview. Riboflavin is vitamin B2. It is widely found in both plant- and animal-based foods, including milk, meat, eggs, nuts, enriched flour, and green vegetables. Riboflavin is involved in many ...

  7. Overview. Beta- carotene belongs to a group of colored pigments called carotenoids. It's converted to vitamin A in the body and found in many fruits and vegetables. Beta-carotene and other red ...

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