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1. www.mayoclinic.org › diseases-conditions › high-blood-pressure10 ways to control high blood pressure without medication

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   2024年7月23日 · Control your cholesterol and blood sugar. High blood sugar and high levels of "bad" non-HDL cholesterol raise the risk of heart disease. To help manage cholesterol and blood sugar, try some of the same healthy habits that help lower blood pressure. Eat healthy, get exercise, lose extra weight and don't smoke.

2. www.mayoclinic.org › diseases-conditions › thoracic-outletThoracic outlet syndrome - Symptoms and causes - Mayo Clinic

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   • Overview
   • Symptoms
   • Causes
   • Risk Factors
   • Complications
   • Prevention

   Thoracic outlet syndrome (TOS) is a group of conditions in which there's pressure on blood vessels or nerves in the area between the neck and shoulder. This space is known as the thoracic outlet. Compression of the blood vessels and nerves can cause shoulder and neck pain. It also can cause numbness in the fingers. Common causes of thoracic outlet ...

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   There are three types of thoracic outlet syndrome: 1. Neurogenic thoracic outlet syndrome.This is the most common type of thoracic outlet syndrome. In this type, a group of nerves called the brachial plexus is compressed. The nerves of the brachial plexus come from the spinal cord. The nerves control muscle movements and feeling in the shoulder, ar...

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   Thoracic outlet syndrome is often caused by compression of the nerves or blood vessels in the thoracic outlet, the area between the neck and shoulder. The cause of the compression varies and can include: 1. Differences in anatomy.Some people are born with an extra rib in the neck found above the first rib. The extra rib, known as a cervical rib, ca...

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   There are several factors that seem to increase the risk of thoracic outlet syndrome, including: 1. Sex.Women are more than three times more likely to be diagnosed with thoracic outlet syndrome than are men. 2. Age.Thoracic outlet syndrome may occur at any age but is most commonly diagnosed in adults between the ages of 20 and 50.

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   Complications from this condition stem from the type of thoracic outlet syndrome. If you have swelling or a painful discoloration in the arm, it is important to seek urgent medical attention. You may need treatment for blood clots or an aneurysm. For neurogenic TOS, repetitive nerve compression can result in long-term injury resulting in chronic pa...

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   If you're at risk of thoracic outlet compression, avoid repetitive movements and lifting heavy objects. If you're overweight, losing weight may help you prevent or relieve symptoms of thoracic outlet syndrome. Even if you don't have symptoms of thoracic outlet syndrome, avoid carrying heavy bags over your shoulder. This can increase pressure on the...

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3. www.mayoclinic.org › diseases-conditions › high-bloodCholesterol: Top foods to improve your numbers - Mayo Clinic

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   2024年5月2日 · Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.

4. www.mayoclinic.org › diseases-conditions › high-blood-pressureBlood pressure chart: What your reading means - Mayo Clinic

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   2024年2月28日 · A blood pressure reading has two numbers. Top number, called systolic pressure. The top number measures the pressure in the arteries when the heart beats. Bottom number, called diastolic pressure. The bottom number measures the pressure in the arteries between heartbeats.

5. www.mayoclinic.org › diseases-conditions › coronavirusTreating COVID-19 at home: Care tips for you and others

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   2024年4月5日 · COVID-19 can affect people differently. Whether you're caring for yourself or someone else at home, here is some basic information on emergency care, how to stop the spread of the COVID-19 virus and when you can get back to being with others.

6. www.mayoclinic.org › diseases-conditions › low-blood-pressureLow blood pressure (hypotension) - Symptoms and causes

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   2024年6月13日 · For some people, low blood pressure may be a symptom of an underlying health condition. That's especially so when blood pressure drops suddenly or when low blood pressure occurs with symptoms. A sudden fall in blood pressure can be dangerous. A change of just 20 mm Hg can make you feel dizzy or faint.

7. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.