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1. www.mayoclinic.org › zh-hans › diseases-conditions不用药物控制高血压的 10 种方法 - 妙佑医疗国际 - Mayo Clinic簡

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   2022年7月12日 · 不用药物控制高血压的 10 种方法. 通过以下 10 种生活方式的改变，您可以降低血压并降低患心脏病的风险。 来自妙佑医疗国际员工. 高血压患者可能想知道是否需要服用药物来降低血压。 但生活方式对治疗高血压至关重要。 通过健康的生活方式来控制血压也许可以避免、延迟或减少药物治疗的需求。 以下 10 种生活方式的改变可降低并保持血压水平。 1.减掉多余的体重，注意您的腰围. 血压通常随着体重增长而升高。 超重也会导致睡眠时呼吸中断（睡眠呼吸暂停），使血压进一步升高。 减重是控制血压最有效的生活方式变化之一。 如果您超重或肥胖，即使减掉一点体重也能帮助您降低血压。 通常体重每减少一千克（约 2.2 磅），血压便会降低约 1 毫米汞柱（mm Hg）。 此外，还要注意腰围的大小。

2. www.mayoclinic.org › diseases-conditions › high-blood-pressure10 ways to control high blood pressure without medication

   www.mayoclinic.org › diseases-conditions › high-blood-pressure

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   2022年7月12日 · As a general goal, aim for at least 30 minutes of moderate physical activity every day. Exercise can also help keep elevated blood pressure from turning into high blood pressure (hypertension). For those who have hypertension, regular physical activity can bring blood pressure down to safer levels.

3. www.mayoclinic.orgTop-ranked Hospital in the Nation - Mayo Clinic

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   The right answers the first time. Effective treatment depends on getting the right diagnosis. Our experts diagnose and treat the toughest medical challenges. Top-ranked in the U.S. Mayo Clinic has more No. 1 rankings than any other hospital in the nation according to U.S. News & World Report. Learn more about our top-ranked specialties.

4. www.mayoclinic.org › diseases-conditions › preeclampsiaPreeclampsia - Symptoms & causes - Mayo Clinic

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   2022年4月15日 · Preeclampsia is a complication of pregnancy. With preeclampsia, you might have high blood pressure, high levels of protein in urine that indicate kidney damage (proteinuria), or other signs of organ damage. Preeclampsia usually begins after 20 weeks of pregnancy in women whose blood pressure had previously been in the standard range.

5. www.mayoclinic.org › diseases-conditions › high-blood-pressureBlood pressure chart: What your reading means - Mayo Clinic

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   2024年2月28日 · Ideal blood pressure is categorized as normal. Increased blood pressure may be categorized as elevated, stage 1 or stage 2 depending on the specific numbers. A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate visits.

6. www.mayoclinic.org › symptoms › high-blood-proteinHigh blood protein Causes - Mayo Clinic

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   2022年11月30日 · A high-protein diet doesn't cause high blood protein. High blood protein is not a specific disease or condition. It's usually a laboratory finding uncovered while evaluating another condition or symptom. For instance, high blood protein is found in people who are dehydrated.

7. www.mayoclinic.org › diseases-conditions › high-bloodHigh cholesterol - Diagnosis and treatment - Mayo Clinic

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   2023年1月11日 · Diet and exercise are the best initial treatment for children age 2 and older who have high cholesterol or who are obese. Children age 10 and older who have extremely high cholesterol levels might be prescribed cholesterol-lowering drugs, such as statins.