搜尋結果
2023年12月7日 · We also go ahead and start what's called a CPM machine--Continuous Passive Motion. Because with any knee replacement surgery, there's a tendency for the soft tissue envelope to want to tighten ...
2023年6月6日 · Wait for any vertigo to stop (about 30 seconds). Turn your head in the direction of your affected ear (i.e. if you feel dizzy on your left side, turn to face your left elbow). Wait 30 seconds ...
2022年12月8日 · Pulled to one direction. Other symptoms that may accompany vertigo include: Feeling nauseated. Vomiting. Abnormal or jerking eye movements (nystagmus) Headache. Sweating. Ringing in the ears or ...
2023年9月25日 · Step 1: Lie on your back with your knees bent and feet flat on the floor. Step 2: Tighten your abdominal muscles so your stomach pulls away from your waistband. Hold for 5 seconds. Step 3: Relax ...
2023年5月12日 · Sit back upright. If the vertigo is more intense when your head is turned toward the affected ear: Start in a sitting position. Rapidly lie down toward the unaffected side and hold for one to two ...
2023年9月19日 · Step 1: Lie on your back with legs bent. Raise your right ankle, and rest it on your left knee. Step 2: Using both hands, lace your fingers behind your left thigh and gently pull it toward you ...
2020年8月10日 · Put dental floss or a cotton swab under your toenail. Once you’re done soaking your feet, put floss or cotton under the ingrown part of the nail. This will encourage it to grow above the skin ...
