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2023年9月25日 · Step 1: Lie on your back with your knees bent and feet flat on the floor. Step 2: Tighten your abdominal muscles so your stomach pulls away from your waistband. Hold for 5 seconds. Step 3: Relax ...
2023年9月13日 · Osteoarthritis of the spine may cause stiffness or pain in the neck or back. It may also cause weakness or numbness in the legs or arms if it is severe enough to affect spinal nerves or the spinal ...
2022年12月8日 · Pulled to one direction. Other symptoms that may accompany vertigo include: Feeling nauseated. Vomiting. Abnormal or jerking eye movements (nystagmus) Headache. Sweating. Ringing in the ears or ...
2023年6月5日 · Low back strain can be caused by: Extreme physical exertion. Falling. Bending or crouching repeatedly. Lifting heavy objects if you are not in shape. It can also be caused by emotional stress ...
2023年12月13日 · Spondylolisthesis Causes and Risk Factors. Causes of spondylolisthesis include: Wear and tear with age. Birth defects. Wear and tear with age. Spondylolysis. Injury to the spine. Another condition ...
2022年8月12日 · Back Surgery Pros and Cons. Each type comes with its own risks and benefits. Spinal fusion. This is the most common surgery for chronic nonspecific back pain with degenerative changes. The doctor ...
2022年8月29日 · Rhomboids — these muscles connect your scapula to the spine and help you bring your shoulders inward. Trapezius (traps) — these extend from the neck to the lower back in a V shape and allow ...
