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  1. 5 天前 · The Health Benefits of Flax. Flaxseed Isn't a Magic Bullet. Who Shouldn’t Use Flaxseed? Tips for Using Flaxseed. 9 min read. Some call it one of the most powerful plant foods on the planet. There’s...

  2. Pea protein is a source of protein that might improve the nutrient content of the diet. Pea protein might also help people feel full for longer after eating.

  3. 2022年11月23日 · Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables, teas, and...

  4. 2022年9月20日 · Written by Jon Cooper. How Much Protein Do You Need? What Are the Best Sources of Protein? How Do High-Protein Diets Affect You? 2 min read. Your body needs protein to stay healthy and work the way...

  5. 2022年11月27日 · Health Benefits of Peanuts. Medically Reviewed by Poonam Sachdev on November 27, 2022. Written by WebMD Editorial Contributors. Health Benefits. Nutrition. How to Use Peanuts. 3 min read....

  6. 2024年5月26日 · Spirulina is blue-green algae that is a rich source of protein and antioxidants. (Photo Credit: Tetra Images/Getty Images) Spirulina Nutrition Information. One tablespoon of spirulina contains:...

  7. 2023年9月6日 · 8 min read. When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the...

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