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  2. www.webmd.com › diet › healthtool-food-calorie-counterFood Calculator: Carbs, Calories, Fat, Protein and More - WebMD

    Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

  3. www.webmd.com › diet › what-to-know-about-fortified-foodsFortified Foods: Definition, Benefits, and Limits - WebMD

    2024年2月12日 · As you age, your body absorbs fewer vitamins and minerals. Fortified foods can help maintain healthy micronutrient levels to keep your bones strong, help your digestion, and prevent heart issues ...

  4. www.webmd.com › diet › what-are-processed-foodsWhat Are Processed Foods? - WebMD

    2022年9月1日 · 5 min read. Processed foods refer to any food that’s changed from its natural state. This can include food that was simply cut, washed, heated, pasteurized, canned, cooked, frozen, dried ...

  5. www.webmd.com › diet › foods-high-in-probiotics7 Foods High in Probiotics and Why You Need Them - WebMD

    In addition to probiotics, tempeh provides an excellent source of fiber, protein, and iron. 7. Sauerkraut. Sauerkraut is fermented cabbage often served with sausage or on Reuben sandwiches. This ...

  6. www.webmd.com › diet › high-fiber-foods8 Foods High in Fiber and Why You Need It - WebMD

    2023年7月2日 · Types of beans include kidney, chickpeas (garbanzo), adzuki, black, pinto, and navy. They’re loaded with plant-based protein, as well as many important vitamins and minerals. They’re also high ...

  7. www.webmd.com › cholesterol-management › featuresThe Ultimate High-Fiber Grocery List - WebMD

    2023年12月6日 · Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one ...

  8. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD

    2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...