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  1. www.webmd.com › diet › high-thiamine-b1-foods5 Foods High in Thiamine and Why You Need It - WebMD

    2022年11月22日 · 1. Legumes are a rich source of thiamine and other B vitamins. Half a cup of boiled black beans gives you 33% of your daily value of thiamine.

  2. www.webmd.com › vitamins-and-supplements › health-benefits-ofVitamin B1 (Thiamine): Foods and Health Benefits - WebMD

    2023年8月8日 · Sources of Vitamin B1. Symptoms of Vitamin B1 Deficiency. 2 min read. Your body needs a variety of vitamins to work the way it should. One of them is vitamin B1. Also known as thiamine, B1 helps...

  3. www.webmd.com › diet › genetically-modified-foods-overviewWhat Are Genetically Modified Foods? - WebMD

    2022年11月30日 · What Are Genetically Modified Foods? Medically Reviewed by Neha Pathak, MD, FACP, DipABLM on November 30, 2022. Written by Kristen Fischer. What Is a Genetically Modified Food? Why Do We...

  4. www.webmd.com › food-recipes › vitamins-and-minerals-good-foodFood Sources of 31 Essential Vitamins and Minerals - WebMD

    2023年9月6日 · 8 min read. When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the...

  5. www.webmd.com › diet › benefits-proteinProtein: Why Your Body Needs It - WebMD

    2022年9月20日 · What Are the Best Sources of Protein? How Do High-Protein Diets Affect You? 2 min read. Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in...

  6. www.webmd.com › diet › foods-high-in-vitamin-k28 Foods High in Vitamin K2 and Why You Need It - WebMD

    2022年11月16日 · Foods With Vitamin K2. 4 min read. Vitamin K is an essential, fat-soluble nutrient our body needs for functions like healthy blood clotting. It comes in two forms: Vitamin K1, (phylloquinone) found...

  7. www.webmd.com › diet › featuresFish Oil, Omega-3s, DHA, and EPA Benefits & Facts - WebMD

    2011年10月17日 · Omega-3 fatt y acids are found in fatty layers of cold-water fish and shellfish, plant and nut oils, English walnuts, flaxseed, algae oils, and f ortified foods. You can also get omega-3s as...