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  1. 2023年11月14日 · Fish oil can be a source of omega-3s, which are essential for the development of the eyes and brain. They are also vital for heart and lung health. (Photo credit: iStock/Getty Images) There are...

  2. Overview. Fish oil comes from many types of fish. It is rich in two important omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The benefits of fish oil seem to...

  3. 2021年4月20日 · Lower blood pressure. Reduce triglycerides. Slow the development of plaque in the arteries. Reduce the chance of abnormal heart rhythm. Reduce the likelihood of heart attack and stroke. Lessen the...

  4. 2011年10月17日 · Hundreds of studies suggest that omega-3s may provide some benefits to a wide range of diseases: cancer, asthma, depression, cardiovascular disease, ADHD, and autoimmune diseases, such as...

  5. 2023年6月5日 · 3 min read. Krill oil comes from krill, tiny shrimp-like creatures that live in very cold ocean waters. Studies show that krill oil might have health benefits similar to those of fish oil....

  6. 2023年3月23日 · Lutein is one of two major carotenoids found in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage. Foods rich in ...

  7. Overview. Gamma-oryzanol is group of chemicals found in rice bran oil. It is also found in wheat bran and some fruits and vegetables. Gamma-oryzanol isn't absorbed well in the gut. Because of...

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