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  1. 2024年4月10日 · Fatigue. Bone and joint pain (especially in your back) Bone loss. Muscle weakness, aches, or cramps. Mood changes, such as depression. Vitamin D is essential for healthy bones, & a lack of it can ...

  2. 2023年1月14日 · But if untreated, it may lead to symptoms such as: Weakness, tiredness, or lightheadedness. Heart palpitations and shortness of breath. Pale skin. A smooth tongue. Constipation, diarrhea, loss of ...

  3. 2022年9月21日 · Amounts and Dosage. The recommended daily intake of vitamin B-12 for adults is 2.4 micrograms. Vitamin B12 is also found in animal products, such as eggs, meat, fish, poultry, milk, and some ...

  4. WebMD's A to Z Drug Database provides information on prescription drugs, vitamins, and over-the-counter medications, including side effects and interactions.

  5. 2020年8月13日 · Use WebMD’s Drug Interaction Checker tool to find and identify potentially harmful and unsafe combinations of prescription medications by entering two or more drugs in question.

  6. Phosphate salts might cause side effects such as stomach upset, diarrhea, headache, and others. Phosphate salts (as phosphorous) are possibly unsafe when taken in doses higher than 4 grams daily ...

  7. 2023年11月27日 · The recommended RDA is 400 micrograms or 100% DV. Some cereals, breads, pastas, rice, and other foods have added folic acid . Maintain strong bones. A multivitamin can help you get enough calcium ...

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