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2022年12月2日 · B Vitamins are a collection of 8 water-soluble vitamins important for various bodily processes. Learn which 5 foods to eat to get more B vitamins.
2022年9月14日 · Although B complex offers many health benefits and is essential to the body’s overall function, supplementing with B vitamins does carry some risk, especially at high dosages.
- Benefits
- Medical uses
- Risks
- Administration
- Definition
- Treatment
Having enough niacin, or vitamin B3, in the body is important for general good health. As a treatment, higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks. Niacin has other benefits. There's good evidence that it helps reduce atherosclerosis, or hardening of the arteries in some people. For people who have already...
As a cholesterol treatment, there are good studies showing that niacin can boost levels of good HDL cholesterol and lower triglycerides. Niacin also modestly lowers bad LDL cholesterol. It's often prescribed in combination with statins for cholesterol control, such as Crestor, Lescol, or Lipitor.
However, niacin is only effective as a cholesterol treatment at fairly high doses. These doses could pose risks, such as liver damage, gastrointestinal problems, or glucose intolerance. So don't treat yourself with over-the-counter niacin supplements. Instead, get advice from your health care provider, who can prescribe FDA-approved doses of niacin...
Since niacin can be used in different ways, talk to your health care provider about the best dosage for you.
Everyone needs a certain amount of niacin -- from food or supplements -- for the body to function normally. This amount is called the dietary reference intake (DRI), a term that is replacing the older and more familiar RDA (recommended daily allowance). For niacin, the DRIs vary with age and other factors:
If your doctor prescribes niacin, you might want to take it with food. This can prevent upset stomach. To reduce flushing -- a harmless but uncomfortable side effect of niacin that describes redness and warmth in the face and neck -- your health care provider might recommend taking niacin along with aspirin, an NSAID painkiller, or an antihistamine...
2023年1月13日 · B12 may lower homocysteine levels which could contribute to a lower odds of heart disease, but only in people who have a diagnosed B12 deficiency, Swenor says. Infertility. B12 has been shown to ...
2023年11月27日 · Diet & Weight Management. Reference. Health & Diet Guide. Health Benefits of Multivitamins. Medically Reviewed by Zilpah Sheikh, MD on November 27, 2023. Written by Kim Painter. What Are the...
2023年3月25日 · Digestive Disorders. Reference. What is Malabsorption Syndrome? Medically Reviewed by Minesh Khatri, MD on March 25, 2023. Written by WebMD Editorial Contributors. Causes. Symptoms....
2023年3月17日 · Beta-glucans. Medically Reviewed by Jennifer Robinson, MD on March 17, 2023. Written by Kelli Miller. Why do people take Beta-glucans? Can you get beta-glucans naturally from foods? What are...
