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2021年11月11日 · Minoxidil - Uses, Side Effects, and More. Common Brand (S): loniten. Generic Name (S): minoxidil. Uses. Precautions. Uses. Minoxidil is used with other medications to treat high blood...
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2023年3月6日 · What Is Hair Loss? Hair grows everywhere on the human skin except on places like the palms of our hands and the soles of our feet, our eyelids and belly buttons, but many hairs are so fine they're...
2023年4月4日 · What Is Tartar? Even if you take great care of your teeth at home, you still have bacteria in your mouth. They mix with proteins and food byproducts to form a sticky film called dental plaque. This...
- Overview
- Fascia Overview
- Four Layers
- Adhesions & Hyaluronan
- Myofascial Pain & Plantar Fasciitis
- Stretching Your Fascia
This article is about fascia, a layer of connective tissue below the skin that supports tissues and organs, lessens friction, eases muscle tension, tightens up reflexively and helps bloodstream. It explains how healthy fascia should be slippery and smooth but can get thicker, stickier or tighter if not doing well. The article also describes four ma...
Surgeons used to think that fascia is a tissue that just covered organs, muscles, and bones. Now, though the medical world knows that the body’s fascia also makes up some tendons, ligaments, and other structures. It supports tissues and organs, lessens friction, eases muscle tension. When it's healthy it's slippery and smooth but if not can cause p...
The four main layers are superficial layer under skin; deep layer covers bones etc.; visceral layer around certain organs; parietal lining body cavity like pelvis.
Between layers of body fascia hyaluronan helps them work smoothly with each other but when dries up can seize up around muscles causing knots or adhesions which can be temporarily fixed but get worse over time leading to myofascial pain syndrome or plantar fasciitis.
Myofascial pain happens from repeated motion or stress while plantar fasciitis is thick section on bottom of foot causing intense heel pain due to inflammation caused by factors such as age weight etc..
Keep your fascia well stretched by moving frequently stretching good posture relieve adhesions if you have fascia pain try heat therapy yoga foam roller massage therapy acupuncture for relief from trigger points.