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  1. 2022年11月24日 · Vitamin D3 is important for brain health, strong bones, and anti-cancer properties. Learn which 5 foods to eat to get more Vitamin D3.

  2. 2024年4月10日 · Vitamin D comes in two forms: ergocalciferol (D2) and cholecalciferol (D3). You need a prescription for D2, but you can buy D3 over the counter. Vitamin D3 seems to be easier for your body to...

  3. Vitamin D ( ergocalciferol -D2, cholecalciferol -D3, alfacalcidol) is a fat -soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and...

  4. Overview. Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of...

  5. 2013年7月27日 · Vitamin D ( ergocalciferol -D2, cholecalciferol -D3, alfacalcidol) is a fat -soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and...

  6. 2023年5月14日 · Vitamin D is a vitamin produced by your skin. Your skin absorbs sunlight, converts it into vitamin D, and uses it to help: Keep your bones healthy. Absorb calcium. Improve the function of your...

  7. 2022年11月24日 · Vitamin D is an important vitamin that plays a role in bone health, immune health, the reduction of inflammation, and more. Why You Need Vitamin D. Vitamin D is an important nutrient for many...

  8. 2024年5月21日 · There are two types of vitamin D supplements: D2 (ergocalciferol) and D3 (cholecalciferol). They are both considered good for keeping your bones healthy. Always talk to your doctor before...

  9. 2023年8月31日 · 7 min read. Planning to eat right for healthier bones? Calcium is probably the nutrient you think of first. But vitamin D is just as important for keeping bones strong and preventing osteoporosis,...

  10. Vitamin D ( ergocalciferol -D2, cholecalciferol -D3, alfacalcidol) is a fat -soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and...

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