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「地中海飲食」減腰圍、降膽固醇!新手也會「1日菜單」跟著吃就對
談到地中海飲食,常常會出現這樣的誤解:「難道是天天吃義大利麵嗎?這樣我可不習慣,也吃不起。」或是:「希臘也在地中海,不過希臘菜在台灣應該很冷門,也不好吃吧!我還是習慣吃中菜。」然而,地中海飲食是目前最歷久不衰的飲食法,對體重控制 ...
優活健康網 via Yahoo奇摩新聞
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名醫劉博仁防癌抗老這樣吃:細胞端粒逆齡5歲!每天2咖啡、三餐菜單公開
健康到老是大家的目標,除了多運動、維持健康生活習慣外,飲食上該注意什麼?營養功能醫學專家劉博仁醫師在Podcast節目《劉博仁醫師療心室》分享自己的保養飲食秘訣...
早安健康 via Yahoo奇摩新聞
1 天前
The Mediterranean diet is one of three healthy diets recommended in the 2015–2020 Dietary Guidelines for Americans, along with the DASH diet and vegetarian diet. [11]
Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950) and was amplified by other writers working in English.
The Mediterranean Sea ( / ˌmɛdɪtəˈreɪniən / MED-ih-tə-RAY-nee-ən) is a sea connected to the Atlantic Ocean, surrounded by the Mediterranean Basin and almost completely enclosed by land: on the north by Southern Europe and Anatolia, on the south by North Africa, on the east by the Levant in West Asia, and on the west almost by the Morocco–Spain b...
List of Mediterranean countries. Political map of the Mediterranean Sea as of September 2004. The Mediterranean countries are those that surround the Mediterranean Sea or located within the Mediterranean Basin. [1] .
Eastern Mediterranean [1] [2] [3] [4] is a loose definition of the eastern approximate half, or third, of the Mediterranean Sea, often defined as the countries around the Levantine Sea. [5] It typically embraces all of that sea's coastal zones, referring to communities connected with the sea and land greatly climatically influenced.
Subarctic climate Tundra. The Mediterranean Basin covers portions of three continents: Europe, Africa, and Asia. It is distinct from the drainage basin, which extends much further south and north due to major rivers ending in the Mediterranean Sea, such as the Nile and Rhône. Conversely, the Mediterranean Basin includes regions not in the ...
A Mediterranean climate ( / ˌmɛdɪtəˈreɪniən / MED-ih-tə-RAY-nee-ən ), also called a dry summer climate, described by Köppen as Cs, is a temperate climate type that occurs in the lower mid-latitudes (normally 30 to 44 north and south latitude).