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  1. 2023年3月23日 · When taken by mouth: Glutamine is likely safe when used in doses up to 40 grams daily. Side effects are generally mild and might include bloating, nausea, dizziness, heartburn, and stomach pain ...

  2. Overview. Gamma-oryzanol is group of chemicals found in rice bran oil. It is also found in wheat bran and some fruits and vegetables. Gamma-oryzanol isn't absorbed well in the gut. Because of...

  3. Stress and Anxiety. Intense emotions can trigger the release of hormones that speed up your heartbeat. Your body gets ready to face a threat, even if you're not in danger. Panic attacks are ...

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  4. 2022年11月29日 · Amounts and Dosage. 3 min read. Glutamine is the most abundant amino acid in our bodies. It works to support many healthy functions, including: Making proteins for muscle tissue. Fueling cells ...

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