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2022年11月23日 · Digestion Regulation. Magnesium citrate causes the intestines to release water into the stool. This softens the stool and relieves constipation and irregularity. Magnesium citrate is more gentle ...
Calcium builds bone and vitamin D helps your bones absorb calcium. Calcium needs are especially high for teens, who need 1,300 milligrams a day, and for women over age 50 and men over age 70, who ...
Answer your medical questions on prescription drugs, vitamins and Over the Counter medications. Find medical information, terminology and advice including side effects, drug interactions, user ...
2022年8月28日 · A lot of them are good sources of fiber and other nutrients you need. Other things you can do to relieve constipation include: Exercise regularly. Moving your body will keep your bowels moving ...
2024年1月15日 · For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...
2023年6月7日 · June 7, 2023 – People with tinnitus may be able to find relief with a new kind of treatment, according to a new study. Tinnitus is the sensation of hearing ringing, buzzing, hissing, chirping ...
2022年11月9日 · If heartburn bothers you at night: Eat a light dinner and avoid foods that trigger your heartburn. Use blocks or books to raise the head of your bed by 4-6 inches. Or put a foam wedge under your ...
