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     「地中海飲食」減腰圍、降膽固醇！新手也會「1日菜單」跟著吃就對

     談到地中海飲食，常常會出現這樣的誤解：「難道是天天吃義大利麵嗎？這樣我可不習慣，也吃不起。」或是：「希臘也在地中海，不過希臘菜在台灣應該很冷門，也不好吃吧！我還是習慣吃中菜。」然而，地中海飲食是目前最歷久不衰的飲食法，對體重控制、血糖血脂控制、及心血管保護都有所好處。《優活健康網》特摘此篇「地中海飲食」的相關知識，幫助你用吃的變健康！

     優活健康網 via Yahoo奇摩新聞

     3 天前

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     日官方認證！小林製藥紅麴食品含「軟毛青黴酸」傷腎 醫指原有這用途

     日本先前傳出，當地有民眾使用小林製藥含紅麴成分的保健食品後出現腎臟疾病，甚至有5人死亡。日厚生勞動省宣布，經動物實驗發現，小林製藥的紅麴產品中驗出「軟毛青黴酸」。臨床毒物專家指出，軟毛青黴酸是化合物，

     健康2.0 via Yahoo奇摩新聞

     6 天前

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2. www.yahoo.com › news › 11-best-high-protein-foods-14071087311 of the best high-protein foods for weight loss, according ...

   www.yahoo.com › news › 11-best-high-protein-foods-140710873

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   2024年5月29日 · 11 of the best high-protein foods for weight loss, according to dietitians. Courtney Leiva. Wed, May 29, 2024, 7:07 AM PDT · 4 min read. 21. Consider using quinoa in place of pasta....

3. www.yahoo.com › news › fish-oil-supplements-linked-greaterFish oil supplements linked to greater first-time heart ...

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   2024年5月24日 · A registered dietitian recommended that most people get their omega-3s from food sources such as salmon, sardines, tuna, ground flaxseed, chia seeds, walnuts and almonds.

4. www.yahoo.com › lifestyle › 6-mood-boosting-foods-to-try6 mood-boosting foods to try, according to dietitians

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   2024年5月3日 · Michelle Routhenstein, preventive cardiology dietitian at Entirely Nourished, tells Yahoo Life that some foods, such as those high in saturated fat and added sugar, may cause blood sugar...

5. www.yahoo.com › lifestyle › heres-happens-eat-cashews-everyHere's What Happens When You Eat Cashews Every Day - Yahoo

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   2024年5月19日 · Cashews are technically the seeds of a "drupe" — a fruit that has a fleshy outer layer, then a hard shell that encases a seed (to help you visualize this, peaches are also drupes). But the...

6. www.yahoo.com › lifestyle › the-best-vitamin-c-serum-160808236This is the best vitamin C serum of 2024 — it's ...

   www.yahoo.com › lifestyle › the-best-vitamin-c-serum-160808236

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   2024年5月3日 · May 3, 2024. Drunk Elephant's C-Firma Fresh Day Serum arrives in two parts — you get to mix the product fresh before use. (Amazon) Though vitamin C itself was discovered early in the 20th century...

7. www.yahoo.com › lifestyle › less-alcohol-none-one-pathLess alcohol, or none at all, is one path to better health

   www.yahoo.com › lifestyle › less-alcohol-none-one-path

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   2024年4月29日 · “The scientific consensus has shifted due to the overwhelming evidence linking alcohol to over 200 health conditions, including cancers, cardiovascular diseases and injuries,” said Carina...

8. www.yahoo.com › news › study-shows-replacing-single-foodStudy shows replacing single food from your diet with ...

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   2024年5月22日 · As SciTechDaily reported, a joint study by McGill University and the London School of Hygiene & Tropical Medicine found that substituting plant proteins for even half of a person's red or processed...