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Welcome to MedlinePlus. MedlinePlus is an online health information resource for patients and their families and friends. It is a service of the National Library of Medicine (NLM), the world's largest medical library, which is part of the National Institutes of Health (NIH). Learn more about MedlinePlus.
- What Is An Inactive Lifestyle?
- How Does An Inactive Lifestyle Affect Your body?
- What Are The Health Risks of An Inactive Lifestyle?
- How Can I Get Started with Exercise?
- How Can I Be More Active Around The House?
- How Can I Be More Active at Work?
Being a couch potato. Not exercising. A sedentary or inactive lifestyle. You have probably heard of all of these phrases, and they mean the same thing: a lifestyle with a lot of sitting and lying down, with very little to no exercise. In the United States and around the world, people are spending more and more time doing sedentary activities. Durin...
When you have an inactive lifestyle,: 1. You burn fewer calories. This makes you more likely to gain weight. 2. You may lose muscle strength and endurance, because you are not using your muscles as much 3. Your bones may get weaker and lose some mineral content 4. Your metabolism may be affected, and your body may have more trouble breaking down fa...
Having an inactive lifestyle can be one of the causes of many chronic diseases. By not getting regular exercise, you raise your risk of: 1. Obesity 2. Heart diseases, including coronary artery disease and heart attack 3. High blood pressure 4. High cholesterol 5. Stroke 6. Metabolic syndrome 7. Type 2 diabetes 8. Certain cancers, including colon, b...
If you have been inactive, you may need to start slowly. You can keep adding more exercise gradually. The more you can do, the better. But try not to feel overwhelmed, and do what you can. Getting some exercise is always better than getting none. Eventually, your goal can be to get the recommended amount of exercisefor your age and health. There ar...
There are some ways you can be active around your house: 1. Housework, gardening, and yard work are all physical work. To increase the intensity, you could try doing them at a more vigorous pace. 2. Keep moving while you watch TV. Lift hand weights, do some gentle yoga stretches, or pedal an exercise bike. Instead of using the TV remote, get up and...
Most of us sit when we are working, often in front of a computer. In fact, less than 20% of Americans have physically active jobs. It can be challenging to fit physical activity into your busy workday, but here are some tips to help you get moving: 1. Get up from your chair and move around at least once an hour 2. Stand when you are talking on the ...
Videos & Tools. Watch health videos on topics such as anatomy, body systems, and surgical procedures. Test your health knowledge with quizzes. Check your health with calculators and questionnaires.
2022年8月15日 · High blood pressure (hypertension) HIV/AIDS. Migraine. Mood disorders ( bipolar, cyclothymic, and depression) Multiple sclerosis. Narcolepsy. Parkinson disease. Living with chronic illness can make you feel very alone. Learn about staying connected with people to help you cope with your illness.
2022年5月10日 · MedlinePlus and MEDLINE/PubMed are resources from the National Library of Medicine, part of the U.S. National Institutes of Health. Although these resources provide different kinds of information, they are interconnected. Health topic pages on MedlinePlus contain links to topic-specific searches of PubMed. These searches, which are created by ...
Considerations. Malaise is a symptom that can occur with almost any health condition. It may start slowly or quickly, depending on the type of disease. Fatigue (feeling tired) occurs with malaise in many diseases. You can have a feeling of not having enough energy to do your usual activities. Causes.
2024年5月20日 · With right-sided heart failure, your heart is too weak to pump enough blood to your lungs to get oxygen. With left-sided heart failure, your heart can't pump enough oxygen-rich blood out to your body. This happens when the left side of your heart becomes either: Too weak to pump enough blood. Too thick or stiff to relax and fill with enough blood.
