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2012年7月15日 · Find an appropriate environment to have a face-to-face conversation with an interfering person. Use statements that clarify your feelings, such as, "When you do this, it make me feel this way." Declare whatever behavior feels unacceptable to you and why, specifying exactly how you expect to be treated. Avoid sarcasm or other passive-aggressive ...
- Tony Myles
Persuade people to eat healthy by presenting healthy foods as an easy and attractive option, and letting them know facts and statistics about what could happen if they continue their bad eating habits. Armed with the right information, you can help your friends and family to look and feel better through healthy eating.
Bupleurum, or Bupleurum falcatum, is an herb that has been used in traditional Chinese medicine for centuries as a treatment to bring the body back to a state of harmony 1. These practitioners believe that harmony resides in the liver, stomach and spleen. Bupleurum, according to Drugs.com, is being studied as an immunosuppressant herb in the ...
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- Herbal Preparations
- Acupuncture
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Acupuncture and Chinese herbal formulas can both work to treat the issues that cause snoring, says Benjamin Krieg, acupuncturist at the Roots of Eastern Medicine Acupuncture Clinic in Pleasanton, California. On the clinic’s website, Krieg notes that TCM can help reduce phlegm, improve the muscle tone of the structures in your mouth and throat, and ...
Exercises that strengthen your legs and qigong meditation are two other ways of strengthening your qi.
One of the most popular herbal preparations in TCM is the ginseng and astragalus combination, or GAC, according to the Acupuncture website 2. GAC is a qi tonic, and can correct the underlying energy imbalance that causes the structures in your mouth and throat to collapse when you sleep. Some TCM doctors use GAC to treat obstructive sleep apnea syn...
Acupuncturists work to stimulate the flow of qi by inserting tiny, hairlike needles into acupoints in various areas of your body. A 2007 study published in the journal “Sleep Medicine” by Anaflavia Freire and colleagues at the University of San Paulo, Brazil found that obstructive sleep apnea patients who received acupuncture experienced significan...
When you first visit a TCM doctor, she will ask you a series of questions about your overall health and wellbeing. Some questions might seem to bear no relation to your condition, notes the Yin Yang House website. You might wonder how what you do for a living or the kinds of food you enjoy have any impact on your snoring. Bear in mind that TCM view...
Almost everywhere else in China, however, traditional attitudes to dating prevail. Dating is a form of courtship and is not casual. In traditional Chinese culture, boys and girls are introduced to each other in a group social setting. A girl would only agree to go out on a date with a boy if she were willing to consider marriage.
13 June, 2017. When faced with an aggressive person, your instinct may be to turn and run, but unfortunately that's not always the right thing to do. By familiarizing yourself with some simple techniques for defusing aggressive behavior, you can help yourself and others avoid conflict and violence.
2017年7月27日 · Decision Making. The first group role-playing exercise involves decision making. In one big group, discuss decisions that seem unimportant. Have each group member share about a decision that did not seem like a big deal but ended up leading to a relapse. For instance, a decision to hang out with a friend who ended up at a party with alcohol.
