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2023年5月30日 · People with RBD yell, shout, grunt, and act out their dreams, often violently. Sleep talking can also occur with sleepwalking and nocturnal sleep-related eating disorder (NS-RED), a condition in ...
2023年5月12日 · Sit back upright. If the vertigo is more intense when your head is turned toward the affected ear: Start in a sitting position. Rapidly lie down toward the unaffected side and hold for one to two ...
2023年4月18日 · Carrots and low-fat cream cheese dip. Take naps. You can schedule naps during the day to reenergize yourself. Rest can help you avoid daytime sleepiness. But if you overdo it, you may not be able ...
2024年3月14日 · High blood pressure or heart problems. Sudden drops in blood oxygen levels while you sleep can raise your blood pressure and put stress on your cardiovascular system. Obstructive sleep apnea could ...
2022年8月3日 · Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet ...
2021年6月7日 · Sleep woes -- not getting enough sleep or poor quality of sleep -- can have serious consequences. "Not having enough good sleep is linked to the major health problems of our time: hypertension ...
2023年7月17日 · Other Causes of Microsleep. Poor quality of sleep may also result in microsleep. Poor sleep can stem from physical and mental conditions, including: Sleep apnea, narcolepsy, and other sleep ...
