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  1. 怎麼防止睡覺打呼 相關

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  2. www.mch-oms.tw

    睡眠差，不容忽視的健康問題 - 謝明吉醫師：睡眠呼吸中止治療 - 如果你打呼、下巴後縮，來電諮詢

    睡到一半被噎醒、永遠睡不好？藉由長期有效的治療，改善呼吸道壓迫，擺脫陽壓呼吸器. 依照患者個別狀況及需求，搭配複合式手術，改善打呼、呼吸中止情況，夜晚終於能自在呼吸

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  1. www.goodreads.com › book › show睡眠革命：如何让你的睡眠更高效 by Nick Littlehales | Goodreads簡

    2016年11月22日 · 英超曼联御用运动睡眠教练，NBA、奥运会英国代表队、皇马俱乐部指导顾问尼克·利特尔黑尔斯独创R90 睡眠方… 睡得多≠睡得好，高质量的睡眠是让生活效率更高、让精神状态更好的关键。 英超曼联御用运动睡眠教练，NBA、… Home My Books ...

    • (2.9K)
    • Paperback

  2. www.goodreads.com › book › showWhy We Sleep: Unlocking the Power of Sleep and Dreams

    2017年9月28日 · 188,576 ratings19,074 reviews. Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research ...

    • (187.7K)
    • Hardcover

  3. www.goodreads.com › book › showQuiet: The Power of Introverts in a World That Can't ...

    2012年1月10日 · ABOUT THE AUTHOR: SUSAN CAIN is the author of the bestsellers Quiet Journal, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can’t Stop Talking, which has been translated into 40 languages, is in its seventh year on the New York Times best seller list, and was named the #1 best book of the ...

  4. www.goodreads.com › book › showThink Faster, Talk Smarter: How to Speak Successfully When ...

    2023年9月26日 · Read 122 reviews from the world’s largest community for readers. Develop the life-changing ability to excel in spontaneous communication situations—from pu… Last Self-help book of 2023! Well-structured chapters with enough examples, scenarios, structures, and ...

  5. www.goodreads.com › book › showHow to Stop Worrying and Start Living: Time-Tested Meth…

    Read 4,122 reviews from the world’s largest community for readers. The book 'How to stop worrying & start living' suggest many ways to conquer worry and le… "ويحسن أن أخبرك أنك لن تجد في هذا الكتاب شيئا جديدا ولكنك ستجد الشيء الكثير مما يتجاهله الناس.

  6. www.goodreads.com › book › showDo Nothing: How to Break Away from Overworking, Overdoing, ...

    2020年3月10日 · Read 979 reviews from the world’s largest community for readers. Despite our constant search for new ways to 'hack' our bodies and minds for peak performan… Do Nothing by Celeste Headlee is surprisingly good. It is a well-researched investigation on our ...

  7. www.goodreads.com › book › showThe Tipping Point: How Little Things Can Make a Big Difference

    2002年1月1日 · Malcolm Gladwell is the author of five New York Times bestsellers—The Tipping Point, Blink, Outliers, What the Dog Saw, and David and Goliath.He is also the co-founder of Pushkin Industries, an audio content company that produces the podcasts Revisionist History, which reconsiders things both overlooked and misunderstood, and Broken Record, where he, Rick Rubin, and Bruce Headlam interview ...