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2024年2月1日 · Roasted beetroot To roast beets, preheat your oven to 400 F. Scrub the beets, wrap them in aluminum foil, and place them on a baking sheet. Roast for 50 to 60 minutes, checking every 20 minutes ...
2023年11月5日 · 25 milligrams vitamin C (more than 25% of the recommended daily value (RDA) of vitamin C) 1 milligram of vitamin B6 (100% of the RDA) 1,640 milligrams of potassium (almost four times the amount in ...
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2023年9月13日 · One medium turnip has 233 mg of potassium. Your body needs that mineral for just about everything, including helping your nerves send signals and keeping your muscles and heart in good working ...
