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2022年8月3日 · Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet ...
2023年9月14日 · Causes of Hypersomnia. There are several potential causes of hypersomnia, including: The sleep disorders narcolepsy (daytime sleepiness) and sleep apnea (interruptions of breathing during sleep)...
2023年7月18日 · Insomnia is a common reason why you wake up at night, but it’s not the only one. Pain, stress, food, and where you sleep can all stop you from getting your needed shut-eye.
2024年3月14日 · Sleep apnea is a serious sleep disorder that happens when your breathing stops and starts while you're asleep. If it goes untreated, it can cause loud snoring, daytime tiredness, or more serious...
2023年8月16日 · Exercise every day. Stretch your legs at the beginning and end of each day. Massage your legs regularly. Avoid eating a heavy meal close to bedtime. Maintain a regular sleep schedule. Avoid ...
2024年5月3日 · Narcolepsy is a brain and nervous system disorder that affects your ability to wake and sleep. People with narcolepsy have intense, uncontrollable daytime sleepiness. They may suddenly fall...
2022年8月2日 · There is a definite link between lack of sleep and depression. In fact, one of the common signs of depression is insomnia or an inability to fall and stay asleep. That's not to say insomnia or ...
