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2024年5月24日 · Better bone health. Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 14% of your recommended daily ...
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2024年5月24日 · Better bone health. Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 14% of your recommended daily ...