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The benefits of fish oil seem to come from its omega-3 fatty acid content. Fish that are especially rich in these oils include mackerel, herring, tuna, and salmon. The body doesn't produce many of ...
2022年5月23日 · Provides vitamin B. Fish are a fantastic source of vitamin B12 — a nutrient that’s crucial for cell metabolism and nerve function. While most other meats can also provide it, hake makes for a ...
