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2022年8月3日 · Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet ...
2023年9月21日 · 4 min read. What Is Insomnia? Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It...
2023年9月14日 · Causes of Hypersomnia. There are several potential causes of hypersomnia, including: The sleep disorders narcolepsy (daytime sleepiness) and sleep apnea (interruptions of breathing during sleep)...
2023年7月18日 · Insomnia is a common reason why you wake up at night, but it’s not the only one. Pain, stress, food, and where you sleep can all stop you from getting your needed shut-eye.
2024年3月19日 · Do: Eat Light and Early. If you don't want to repeat last night’s lack of sleep, a big greasy burger, fries, and a shake at 11 p.m. probably won't help. Eat a lighter dinner several hours before ...
2022年8月2日 · There is a definite link between lack of sleep and depression. In fact, one of the common signs of depression is insomnia or an inability to fall and stay asleep. That's not to say insomnia or ...
2023年8月28日 · Drugs for allergies, heart disease, hypertension, thyroid problems, and depression -- especially SSRIs like fluoxetine (Prozac) -- might cause insomnia. Meds for ADHD and Parkinson's disease can ...
