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  2. www.webmd.com › diet › foods-high-in-b-vitamins5 Foods High in B Vitamins and Why You Need Them - WebMD

    2022年12月2日 · The B vitamin group plays a special role in your body. First of all, B vitamins help enzymes (which break down what you eat and drink) with several functions, including: Releasing energy from...

  3. www.webmd.com › diet › health-benefits-biotinBiotin: Health Benefits, Health Risks, Dosage, and More - WebMD

    2024年3月31日 · Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement....

  4. www.webmd.com › diet › health-benefits-b-complexB Complex: Health Benefits, Nutrients per Serving, Uses, ...

    2022年9月14日 · Health Benefits. The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients...

  5. www.webmd.com › vitamins › aiTHIAMINE (VITAMIN B1): Overview, Uses, Side Effects, ...

    Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS). Thiamine is required by our bodies to...

  6. www.webmd.com › diet › high-thiamine-b1-foods5 Foods High in Thiamine and Why You Need It - WebMD

    2022年11月22日 · Vitamin B1 helps your body function in many different ways, including: Metabolism. Thiamine helps turn carbohydrates into energy. It is required for the metabolism of glucose, amino acids, and...

  7. www.webmd.com › vitamins › aiBIOTIN: Overview, Uses, Side Effects, Precautions, ...

    2023年3月23日 · Overview. Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face. Biotin is an important part of...

  8. www.webmd.com › vitamins-and-supplements › supplement-guide-biotinBiotin: Supplement Information From WebMD

    2022年4月26日 · Biotin is a coenzyme and a B vitamin. It is also known as vitamin H. Because biotin is present in so many different kinds of foods, deficiency is rare. As a supplement, biotin is sometimes...

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