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   Why is vitamin B12 important?

   • Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient occurs naturally in meat, fish, and dairy products, and can be created in a laboratory.

   Vitamin B12: Health Benefits, Safety Information, Dosage, and More - W…

   www.webmd.com/diet/health-benefits-vitamin-b12

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   What is vitamin B12 & methylcobalamin?

   • Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Methylcobalamin is the active form of vitamin B12.

   VITAMIN B12 - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-926/vitamin-b12

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   What is the active form of vitamin B12?

   • Methylcobalamin is the active form of vitamin B12. Cyanocobalamin, which must be processed by the body into the active form, is the most common type used in supplements. People commonly use vitamin B12 for vitamin B12 deficiency, cyanide poisoning, and high levels of homocysteine in the blood.

   VITAMIN B12 - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-926/vitamin-b12

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   How do you treat vitamin B12 deficiency?

   • Injecting vitamin B12 as a shot for 10 days followed by monthly injections is effective for treating this condition. Vitamin B12 shots can only be given by a healthcare provider. Vitamin B12 deficiency. Taking vitamin B12 by mouth, as a shot, or inhaling through the nose can treat and prevent vitamin B12 deficiency.

   VITAMIN B12 - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-926/vitamin-b12

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2. www.webmd.com › vitamins › aiVITAMIN B12 - Uses, Side Effects, and More - WebMD

   www.webmd.com › vitamins › ai

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   Vitamin B12 is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Methylcobalamin is the active form of vitamin B12....

3. www.webmd.com › diet › health-benefits-vitamin-b12Vitamin B12: Health Benefits, Safety Information, Dosage, ...

   www.webmd.com › diet › health-benefits-vitamin-b12

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   2022年9月21日 · Health Benefits. Health Risks. Amounts and Dosage. 2 min read. Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the...

4. www.webmd.com › diet › what-are-plant-food-sources-vitamin-b12Vitamin B12: What Are Its Plant Sources? - WebMD

   www.webmd.com › diet › what-are-plant-food-sources-vitamin-b12

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   2024年2月12日 · Vitamin B12 (cobalamin) is an important nutrient that strengthens your body's blood cells. It also nourishes your nerve cells and helps keep them healthy. B12 also assists in the formation of...

5. www.webmd.com › a-to-z-guides › supplement-guide-vitamin-b12Vitamin B-12 (Cobalamin) for Fatigue, Memory Loss, Weakness ...

   www.webmd.com › a-to-z-guides › supplement-guide-vitamin-b12

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   2023年3月15日 · Vitamin B-12 (cobalamin) plays a role in making DNA and also helps keep nerve cells and red blood cells healthy. Why do people take vitamin B-12? Vitamin B-12 has been looked at as a...

6. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD

   www.webmd.com › diet › b12-rich-foods

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   2023年1月16日 · This is how much B12 you’ll find in a 3-ounce serving of these foods: Cooked clams: 84.1 micrograms. Steamed mussels: 20.4 micrograms. Cooked Atlantic mackerel: 16.1 micrograms. Steamed Alaska ...

7. www.webmd.com › drugs › 2Vitamin B-12 Oral: Uses, Side Effects, Interactions, ...

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   2023年3月28日 · Cyanocobalamin is a man-made form of vitamin B12 used to prevent and treat low blood levels of this vitamin. Most people get enough vitamin B12 from their diet. Vitamin B12 is important to...

8. www.webmd.com › diet › featuresThe Myths and Truths of Vitamin B12 - WebMD

   www.webmd.com › diet › features

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   2023年1月13日 · By Amanda Gardner. Medically Reviewed by Jennifer Robinson, MD on January 13, 2023. In This Article. Vitamin B12 may be one of the most important vitamins our body needs. But that doesn’t mean...