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  1. www.webmd.com › vitamins-and-supplements › ashwagandhaAshwagandha Benefits - WebMD

    2024年4月9日 · Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and inflammation, treat insomnia, and boost nutrition, along with other...

  2. 2024年5月30日 · Overview. Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals...

  3. 2024年4月24日 · What Is the RICE Method? If you’ve ever hurt your ankle or had another type of sprain or strain, chances are your doctor recommended rest, ice, compression, and elevation (RICE) as one of your...

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