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  1. I love digging in the dirt and feeling my connection to the Earth. I find walking barefoot in the grass to be a great stress reducer . I had a journalist ask me about this back in 2008 – he wanted to know why walking barefoot might be a “good” thing to do since it seemed to be “ beat out of us ” as we grew into adulthood.

  2. At 6:41 AM ET on May 7, 2020 (at 5 minutes prior to when the exact time of the full moon approaches), enter a silent meditation with the intention of connecting with the Wesak energies. Follow your breath and become the “silent watcher” as you remain in your heart. Experience what occurs and continue in meditation until 6:49 AM ET (after ...

  3. The Start of Spring Empowerment. The birth of springtime. On Saturday February 4th the 1st phase of the Chinese seasonal calendar begins. This phase, Start of Spring (Lichun Jieqi), begins at 5:22 AM EST as the sun reaches 315° Longitude (15° Aquarius). Start of Spring is the first of the six stages of spring.

  4. We invite you to remove the obstacles that keep you stuck in your relationship or circumstance. If you want to SHIFT, we are the people who have the ability to assist you to Shift Your Life®! Dr. Tracy Latz, M.D. and Dr. Marion Ross, Ph.D. (The Shift Doctors) are available for seminars and speaking engagements on the topics of integrative ...

  5. Welcome to the Shift Store! Here we offer you the tools to Shift Your Life. When you are ready to make your Shift, The Shift Doctors ( Tracy Latz, M.D. & Marion Ross, Ph.D.) offer you various tools to assist you on your journey. Whether you are desiring a change in your health, relationship, or circumstance OR wanting instruction in how to use ...

  6. First, some believe that relocating is a way of avoiding patterns that may have caused stress and anxiety in the past. According to this theory, moving is simply a way to develop new habits and avoid falling into old patterns of thought. This can work well for people who are ready to look within and become aware of their own i nternal chatter ...

  7. An old Cherokee told his grandson: “My son, there is a battle between two wolves inside us all. One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies and ego. The other is Good. It is joy, peace, love, hope, humility, kindness, empathy and truth.”. The boy thought about it, and asked: “Grandfather, which wolf wins?”.