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  1. 2022年11月24日 · Foods High in Vitamin D. 4 min read. Also known as the “sunshine vitamin,” vitamin D is an essential vitamin that’s not really a vitamin. That’s because it’s actually a hormone. Your body makes...

  2. 2022年11月24日 · Foods with Vitamin D. 4 min read. Like other vitamins, vitamin D is a substance needed for health but only in tiny amounts. Unlike other vitamins, it doesn't occur naturally in food...

  3. 2024年4月10日 · Vitamin D is essential for healthy bones, & a lack of it can lead to health problems, including cardiovascular disease. Know how to get plenty of vitamin D & treat deficiency.

  4. 2024年5月21日 · You can boost your levels of calcium and vitamin D by eating foods that contain those nutrients, but it can be difficult to get as much as you need, especially vitamin D, through your diet...

  5. Learn more about VITAMIN D uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VITAMIN D.

  6. 2023年5月14日 · Food. Certain foods have been fortified with extra vitamin D, primarily dairy products like milk and yogurt. Fish, orange juice, and eggs also contain some vitamin D. However, few foods...

  7. 2022年11月16日 · Why You Need Vitamin K2. Foods With Vitamin K2. 4 min read. Vitamin K is an essential, fat-soluble nutrient our body needs for functions like healthy blood clotting. It comes in two forms: Vitamin...

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