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  1. 2024年1月31日 · Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health. Antioxidants ...

  2. 2022年9月1日 · Many store-bought brands of applesauce have vitamin C in them. The added ascorbic acid acts as a preservative, but it also has many health benefits. It boosts your immune system, helps your body ...

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  4. 2023年3月23日 · Vitamin A. Vitamin C. Apple cider contains polyphenols, which are compounds in plants that act as antioxidants. They can help the body to fight against free radicals and cell damage, lowering your ...

  5. 2022年9月19日 · Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break ...

  6. Salmon and Sweet Potato. 9 /15. Fish is often called “brain food,” but it’s also good for your waist. Its omega-3 fats may help you lose body fat, and salmon is a top source. Plus, one 3 ...

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  7. 2022年11月29日 · Many people with gout seek out low-purine alcoholic beverages like spirits. Beer is especially high in purines and has been found to increase uric acid levels when consumed regularly. 3. Seafood ...

  8. 2023年7月7日 · Apple cider vinegar (ACV) is a type of vinegar made with crushed fermented apples, yeast, and sugar. It's used as an ingredient in foods such as salad dressings, pickles, and marinades. For many ...

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