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降膽固醇要吃紅麴或納豆激酶？營養師曝正確吃法 降血壓、血脂才有效
想要降低冠心病、中風、高血壓、周邊血管疾病風險該怎麼做？營養師建議務必控制體重、健康飲食、適量運動、控制血壓、定期健檢，也可以補充紅麴、納豆激酶、Omega-3等保健食品，幫助身體抗發炎、抗氧化、調節
健康2.0 via Yahoo奇摩新聞
5 小時前
「地中海飲食」減腰圍、降膽固醇！新手也會「1日菜單」跟著吃就對
談到地中海飲食，常常會出現這樣的誤解：「難道是天天吃義大利麵嗎？這樣我可不習慣，也吃不起。」或是：「希臘也在地中海，不過希臘菜在台灣應該很冷門，也不好吃吧！我還是習慣吃中菜。」然而，地中海飲食是目前最歷久不衰的飲食法，對體重控制、血糖血脂控制、及心血管保護都有所好處。《優活健康網》特摘此篇「地中海飲食」的相關知識，幫助你用吃的變健康！
優活健康網 via Yahoo奇摩新聞
5 天前
2022年8月12日 · 1 /14. It’s no secret that certain foods can help you lower your LDL (“bad”) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks, and stroke....
2023年7月18日 · Fiber is a great cholesterol -buster and part of a healthy diet. Fiber also helps lower triglycerides and total cholesterol, especially for people with type 2 diabetes. There is no...
2022年11月29日 · Heart Health. Consuming omega-3 fatty acids has been shown to improve heart health by reducing several markers of cardiovascular stress. Studies show that regularly consuming enough omega-3 fatty...
2023年9月4日 · Healthy Foods That Are High in Cholesterol. Medically Reviewed by James Beckerman, MD, FACC on September 04, 2023. Written by Janie McQueen. Eggs. Sardines. Shellfish. Lean Meats. 3 min read....
2024年5月23日 · LDL cholesterol is often called the “bad” cholesterol because it collects in the walls of your blood vessels, raising your chances of health problems like a heart attack or stroke. But...
2022年3月16日 · 5 Ways to Raise Your HDL Cholesterol. Some diet and lifestyle changes help boost HDL cholesterol levels: Get active. Physical activity can boost your HDL level. Get at least 30 minutes a day of...
2022年11月18日 · Cholesterol Management Guide. Foods to Avoid If You Have High Triglycerides. Medically Reviewed by Gabriela Pichardo, MD on November 18, 2022. Starchy Veggies. 1 /12. Some vegetables are better...
