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1. www.webmd.com › diet › peppers-health-benefitsEating Peppers: Ingredients, Benefits, and Prep Tips - WebMD

   www.webmd.com › diet › peppers-health-benefits

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   2022年11月30日 · Good digestive health. Despite only having 30 calories in every 1-cup serving, raw bell peppers contain 2.5 grams of dietary fiber. Dietary fiber helps promote digestive health by adding bulk to ...

2. www.webmd.com › diet › health-benefits-almondsAlmonds: Health Benefits, Nutrients per Serving, Preparation ...

   www.webmd.com › diet › health-benefits-almonds

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   2023年8月23日 · Lower blood pressure. The vitamin E, potassium, and calcium in almonds could help to lower your blood pressure, which helps protect against heart disease. Get essential vitamins, minerals, and ...

3. www.webmd.com › diet › health-benefits-oatmealOatmeal: Health Benefits, Nutrients per Serving, Preparation ...

   www.webmd.com › diet › health-benefits-oatmeal

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   2022年11月27日 · Health Benefits. Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta ...