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2024年4月10日 · Vitamin D is essential for healthy bones, & a lack of it can lead to health problems, including cardiovascular disease. Know how to get plenty of vitamin D & treat deficiency.
2024年9月3日 · Vitamin D (ergocalciferol -D2, cholecalciferol -D3, alfacalcidol) is a fat -soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and...
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2023年5月12日 · 4 min read. PQQ supplements are often used for energy, memory, enhanced focus, and overall brain health. However, researchers don’t know very much about how these supplements affect your health....
2023年3月23日 · Theanine is an amino acid found in tea and some mushrooms. It comes in two forms: L-theanine and D-theanine. L-theanine is the most common form. Theanine is similar to glutamate, a naturally...
2024年5月19日 · Explore the power of magnesium and its impact on your health. WebMD explains the Benefits, Sources, Deficiency, Dosage, and Effects to meet your daily needs.
2023年4月12日 · Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low.
1 天前 · Phosphatidylcholine is a major part of lecithin, which is a mixture of fats that are essential to cells in the human body. It's found in soy, sunflower, mustard, and eggs. The body makes a chemical...
