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  1. www.webmd.com › healthy-aging › what-to-know-about-vitamin-dTips for Vitamin Dosages for Older Adults - WebMD

    2023年4月7日 · Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of ...

  2. www.webmd.com › cholesterol-management › good-cholesterol-too-highCan Good Cholesterol Be Too High? - WebMD

    2023年7月18日 · In one study, people who had HDL cholesterol levels above 60 mg/dL were nearly 50% more likely to have a heart attack or die from heart disease than people whose HDL levels were between 41 and 60...

  3. www.webmd.com › diet › foods-high-in-b-vitamins5 Foods High in B Vitamins and Why You Need Them - WebMD

    2022年12月2日 · Medically Reviewed by Dany P. Baby, MD on December 02, 2022. Written by WebMD Editorial Contributors. Why You Need B Vitamins. Foods With B Vitamins. 3 min read. B vitamins are water-soluble...

  4. www.webmd.com › vitamins › aiPANTOTHENIC ACID (VITAMIN B5): Overview, Uses, Side Effects, ...

    2022年10月28日 · Pantothenic acid helps the body utilize carbohydrates, proteins, and lipids. It is also important for maintaining healthy skin. Vitamin B5 is available as D-pantothenic acid, as well as...

  5. www.webmd.com › fitness-exercise › how-to-increase-bloodBlood Oxygen Level: How to Increase It - WebMD

    2023年5月5日 · Some ways include: Open windows or get outside to breathe fresh air. Something as simple as opening your windows or going for a short walk increases the amount of oxygen that your body brings in ...

  6. www.webmd.com › brain › vertigo-symptoms-causes-treatmentVertigo: Causes, Symptoms, and Treatment - WebMD

    2022年12月8日 · If you have these dizzy spells, you might feel like you are spinning or that the world around you is spinning. Causes of Vertigo. Vertigo is often caused by an inner ear problem. Some of the...

  7. www.webmd.com › hypertension-high-blood-pressure › diastolicBlood Pressure Chart & Numbers (Normal Range, Systolic, ...

    2023年3月3日 · This is what your diastolic blood pressure number means: Normal: Lower than 80. Stage I: hypertension: 80-89. Stage II: hypertension: 90 or more. Hypertensive crisis: 120 or more. Call 911. Our...