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Vitamin A is needed for the proper growth and functioning of many parts of the body, including the eyes, skin, and immune system. It can be found in many foods, including fruits, vegetables, and...
2024年3月14日 · Niacin is also known as vitamin B3, one of the B-complex vitamins. Vitamins help to support the body's ability to make and break down natural compounds ( metabolism) needed for good health....
2022年4月26日 · WebMD explains the role of niacin - vitamin B3 - in improving cholesterol levels and lowering cardiovascular health risks.
2023年12月20日 · Research shows that a vitamin A supplement can help people with age-related macular degeneration, a condition that causes older people to lose their vision. Oral vitamin A is also used as a...
2022年12月2日 · First of all, B vitamins help enzymes (which break down what you eat and drink) with several functions, including: Releasing energy from proteins, carbohydrates, and fats. Breaking down amino...
2022年4月8日 · 3 min read. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells from ...
2023年4月7日 · Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of ...
