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  1. 2024年3月8日 · Find patient medical information for folic acid-vitamin B6-vitamin B12 oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.

    • Overview
    • Benefits
    • Medical uses
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    • Diet

    Folate, formerly known as folacin, is the generic term for both naturally occurring food folate and folic acid, the fully oxidized monoglutamate form of the vitamin that is used in dietary supplements and fortified foods. It is a B vitamin that's important for cell growth and metabolism. Studies show that many people in the U.S. don't get enough fo...

    Folic acid supplements are standard for pregnant women and women who plan to become pregnant. Folic acid reduces the risk for birth defects of a babys brain and spine -- spina bifida and anencephaly -- by 50% or more. Folic acid may also lower the risk of preeclampsia and early labor. Many doctors recommend that any woman of childbearing age take e...

    Folic acid is used to treat deficiencies, which can cause certain types of anemia and other problems. Folate deficiencies are more common in people who have digestive problems, kidney or liver disease, or who abuse alcohol. Folic acid is also used to reduce the toxicity of the drug methotrexate in psoriasis and rheumatoid arthritis patients.

    Folic acid supplements have been studied as treatments for many other conditions. So far, the results of these studies have been inconclusive.

    The recommended dietary allowance (RDA) includes the folate you get from both the food you eat and any supplements you take.

  2. 2024年6月12日 · Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells from damage...

  3. Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant. Vitamin E that occurs naturally in foods (RRR-alpha-tocopherol) is...

  4. 2022年12月2日 · Meat (pork, beef, etc.), poultry (chicken, turkey, etc.), and fish (tuna, salmon, etc.) are excellent sources of vitamin B3, vitamin B6, and vitamin B12.

  5. 2022年11月29日 · Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains, and...

  6. 2024年6月25日 · Benefits of Vitamin B Complex. The B vitamins help enzymes in your body do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting ...