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  1. 2023年8月8日 · Also known as thiamine, B1 helps your body turn food into energy. How Does Vitamin B1 Promote Good Health? Boosts energy production. When sugar mixes with vitamin B1, it becomes energy for...

  2. Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS). Thiamine is required by our bodies to...

  3. Thiamine (vitamin B1) is used to prevent or treat low levels of vitamin B1 in people who do not get enough of the vitamin from their diets. Most people who eat a normal diet do not need extra...

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  4. 2023年9月13日 · Vitamin B1, also known as thiamine, is an essential micronutrient. It helps the body function by taking energy from food and turning it into fuel for the brain, nerves, and heart. Thiamine is...

  5. 2022年12月2日 · Millet. 2. Eggs. Eggs are a good source of B vitamins, especially pantothenic acid (B5) and Cyanocobalamin (B12). Two large eggs provide 46% of your daily value of vitamin B12 and 39% of your ...

  6. 2024年2月12日 · Benfotiamine is a lab-made version of vitamin B1, also called thiamine. Scientists are studying it to see if it might help conditions like diabetes -related nerve damage, Alzheimer’s disease,...

  7. 2023年12月8日 · Berries are fruits that come from one flower and usually have several seeds. Banana Benefits. Bananas are rich in potassium and other important minerals and vitamins that help your body perform...