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2023年3月23日 · Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face. Biotin is an important part of enzymes in...
2024年3月31日 · Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement. The...
2024年6月12日 · Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells from damage...
2024年6月25日 · Benefits of Vitamin B Complex. The B vitamins help enzymes in your body do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting ...
People most commonly use vitamin A for treating vitamin A deficiency. It is also used for aging skin, acne, HIV /AIDS, cataracts, child development, infections, and many other conditions. Uses &...
2024年5月22日 · Having enough niacin in the body is important for general good health because your body uses it to turn food into energy. B3 is also essential for the health of your nervous system, digestive...
2023年4月7日 · However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65, you should get a blood test and speak with your doctor to tailor a treatment ...
