搜尋結果
2022年11月23日 · Vitamin B6, also known as pyridoxine, is one of eight B vitamins that your body needs to stay healthy. This nutrient is an essential part of nearly 200 chemical reactions in your body, and it’s...
2022年12月2日 · First of all, B vitamins help enzymes (which break down what you eat and drink) with several functions, including: Releasing energy from proteins, carbohydrates, and fats. Breaking down amino...
Vitamin A is needed for the proper growth and functioning of many parts of the body, including the eyes, skin, and immune system. It can be found in many foods, including fruits, vegetables, and...
2022年9月14日 · 3 min read. The B complex consists of eight water-soluble vitamins that perform essential and closely related roles in the body’s cellular function. The only other water-soluble vitamin is ...
Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of vitamin D,...
2023年3月23日 · Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face. Biotin is an important part of enzymes in...
2023年12月8日 · A banana is a berry from a botanical point of view. Berries are fruits that come from one flower and usually have several seeds. Banana Benefits. Bananas are rich in potassium and other important...
