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2022年11月22日 · The daily amount of thiamin you need depends on your age and sex, but it is recommended that adult men get 1.2 mg and women get 1.1 mg. Various foods and supplements can provide your daily value of...
2023年8月8日 · Also known as thiamine, B1 helps your body turn food into energy. How Does Vitamin B1 Promote Good Health? Boosts energy production. When sugar mixes with vitamin B1, it becomes energy for...
2022年12月2日 · The many benefits of B vitamins come from their ability to help your body turn energy-yielding nutrients — such as carbohydrates — into fuel. Without them your body would not have enough energy....
Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS). Thiamine is required by our bodies to...
2024年2月5日 · Benfotiamine is a form of vitamin B1 that may help with diabetes complications, nerve damage, and more. Find out how it works, its side effects, and interactions.
2023年4月7日 · Milk. Haddock. Salmon. If you are an older adult, you should be taking a supplement for B12 as well as trying to incorporate B12 into your diet. It is vital for good health and cognitive ...
2022年9月14日 · 3 min read. The B complex consists of eight water-soluble vitamins that perform essential and closely related roles in the body’s cellular function. The only other water-soluble vitamin is ...
