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Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS). Thiamine is required by our bodies to...
2023年8月8日 · How Does Vitamin B1 Promote Good Health? Boosts energy production. When sugar mixes with vitamin B1, it becomes energy for your body to use. B1 helps make this process faster while supporting...
2022年11月22日 · The daily amount of thiamin you need depends on your age and sex, but it is recommended that adult men get 1.2 mg and women get 1.1 mg. Various foods and supplements can provide your daily value of...
2022年12月2日 · Grains high in B vitamins include: Brown rice. Barley. Millet. 2. Eggs. Eggs are a good source of B vitamins, especially pantothenic acid (B5) and Cyanocobalamin (B12). Two large eggs provide 46% ...
2022年9月14日 · 3 min read. The B complex consists of eight water-soluble vitamins that perform essential and closely related roles in the body’s cellular function. The only other water-soluble vitamin is ...
2023年12月8日 · Berries are fruits that come from one flower and usually have several seeds. Banana Benefits. Bananas are rich in potassium and other important minerals and vitamins that help your body perform...
Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant. Vitamin E that occurs naturally in foods (RRR-alpha-tocopherol) is...
