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The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational services by blending award ...
2023年3月12日 · By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...
2023年9月21日 · Secondary causes of insomnia include: Mental health issues like depression and anxiety. Medications for colds , allergies, depression, high blood pressure, and asthma. Pain or discomfort at night ...
2024年2月20日 · Snoring Causes. Snoring happens when the flow of air through your mouth and nose is blocked. Several things can interfere with air flow, including: Blocked nasal airways. Some people snore only ...
2023年6月6日 · Listed below are some of the types of drugs used to treat sleep disorders. Your doctor can prescribe the appropriate medication for your particular sleep problems. Anti-Parkinsonian drugs ...
2023年9月14日 · Causes of Hypersomnia. There are several potential causes of hypersomnia, including: The sleep disorders narcolepsy (daytime sleepiness) and sleep apnea (interruptions of breathing during sleep ...
2023年3月15日 · There are nine remedies you can try to reduce or eliminate snoring altogether: Change Your Sleep Position. When you sleep, the tissues in your throat relax. If these tissues relax enough to ...
