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2022年12月11日 · About a week. Typically, you’re contagious from 1 day before you have any symptoms. You stay that way for 5 to 7 days after you start feeling sick. Kids and people with weak immune systems may ...
2024年4月24日 · The RICE method is a simple self-care technique that aims to reduce swelling, ease pain, and speed up healing. Rest, ice, compression, and elevation of a sprain or strain are part of the RICE ...
