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Cacao has several chemical compounds that could give you a boost, including flavonoids, caffeine, serotonin, and tryptophan. A survey of more than 13,600 adults in the U.S. found that eating dark ...
2024年3月2日 · Side Effects. Precautions. Interactions. Dosing. Reviews (23) Overview. Camphor is a chemical that used to be made by distilling the bark and wood of the camphor tree. Today, camphor is usually...
Side Effects. Precautions. Interactions. Dosing. Reviews (22) Overview. Bergamot (Citrus bergamia) is a type of citrus fruit native to Italy. Essential oils from the peel and the extract from the...
If you take supplements with at least 1.5 grams of cinnamon a day, it may lower your total cholesterol, LDL (or bad) cholesterol, triglycerides, and blood sugar if you have metabolic disease. It ...
The best options are oily fish like salmon and sardines, which also provide valuable omega-3 fatty acids . Nuts. Most nuts have a good amount of melatonin. Pistachios and almonds are among the ...
Health Benefits. Claims about the health benefits of curcumin abound. Traditionally, it was used to treat skin disorders, upper respiratory tract disorders, joint pain, digestive problems, and...
Turmeric and curcumin are generally safe. They're more likely to have side effects if you take lots of it at doses found in pills, capsules, or gummies. It can cause nausea, diarrhea, or stomach ...