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2023年7月2日 · This technique uses a long, deep breath. As you breathe, you can visualize your breath filling up your body. Your belly and chest should both expand when you inhale. When you exhale, your chest ...
2023年9月12日 · Deep breathing. When you practice deep breathing, you turn on your body’s natural ability to relax. This creates a state of deep rest that can change how your body responds to stress. It sends ...
- Lauren Ragland
